Are you struggling with mental health and not sure where to turn? In this episode of DiCHiPi UNFiLTERED, we’re joined by mental health expert, Dr. Batetshi Matenge, who dives deep into the importance of mental well-being with our fearless host, Barbara Moagi, and co-host Lauren Smit! The girls get real about anxiety, stress management, and how to cope with life's pressures. Dr. Matenge shares valuable insights on recognising the signs of mental health struggles and offers guidance on seeking support. Get into honest conversations and expert advice you don’t want to miss!