Chomi, when stress hits, your mind can be your safe space. Thinking back to happy moments helps your body calm down and brings back good energy. The best part? It’s easy to do!

Here’s how to use your memories to manage tough moments:

1. Pick a happy memory.

Take 10–20 minutes to unplug and focus. Turn off your phone, breathe, and think of your happiest moments — getting good news, acing something you worked hard for, or sharing a laugh with people you love. Choose one that instantly makes you smile.

2. Bring it to life.

Write about it, find a photo, or record yourself talking about it — whatever makes it feel real again. Try to remember every detail: what you saw, heard, and felt. Reliving it helps your body relax and your mind shift to a positive space.

3. Keep it close.

Save that photo as your wallpaper, write about it in your journal, or keep it in your notes app. When stress creeps in, go back to that memory and let it reset your mood.

Now Chomi, if you’re feeling down, stressed, or not safe — you’re not alone. You can chat safely with Big Sis on WhatsApp 👉 060 074 7837 (standard rates) or for FREE on MoyaApp for support.

Need to talk to someone? Call the Big Sis Helpline ☎️ 0800 12 84 55 — it’s toll-free, Mon–Fri (7am–7pm) & Sat (8:30am–12:30pm). Help is here when you need it — reaching out is real strength.

Shout-out: These mental wellbeing coping tools were created with the guidance of Dr. Batetshi Matenge, Clinical Psychologist 👉 www.bmpsychologist.co.za